大众网记者 王彬 丛溦 宁晓洁 威海报道

　　秋风萧瑟，草木摇落

　　The autumn wind rustles, and the vegetation withers.

　　今日是秋季的最后一个节气：霜降

　　Today marks the last solar term of autumn - Frost's Descent.

　　蒹葭苍苍，白露为霜；所谓伊人，在水一方

　　Rreen,green the reed,Dew and frost gleam.

　　Where’s she I need?Beyond the stream.

　　霜降之“霜”并非从天而降

　　The frost that falls on the ground during the Frost's Descent period is not descended from the sky,

　　而是由地面的水汽凝华形成，附着在大地上

　　but rather formed by the condensation of water vapor on the ground and adhering to the ground.

　　霜降见霜，米谷满仓

　　Frosty dew falls,full barns of grain.

　　霜降已至，这也是田间地头最后一段忙碌的时间

　　Frost's Descent has arrived, marking the final busy period in the fields

　　也恰是威海农民收获地瓜、大葱等农作物的关键时间

　　It's also a crucial time for Weihai farmers to harvest crops like sweet potatoes and green onions.

　　此时温度骤降，冷空气活动频繁，昼夜温差增大

　　At this time, temperatures drop sharply, cold air is frequent, and the temperature difference between day and night increases.

　　是防寒养生的关键时期

　　This is a crucial period for health preservation against the cold.

　　让我们听听养生专家是如何建议的

　　Let's hear what health experts recommend.

　　进入霜降，气温骤降

　　As we enter Frost's Descent, the sharp temperature drop marks a peak period

　　是慢性呼吸道疾病、心脑血管疾病

　　for the recurrence of chronic respiratory diseases, cardiovascular diseases,