胃肠道疾病及骨关节疾病复发的高峰期

　　gastrointestinal disorders, and joint diseases

　　注意防寒保暖，避免湿邪寒邪侵入人体

　　Be mindful of keeping warm to avoid the invasion of dampness and cold into the body

　　而腰背膝足的保暖尤为重要

　　with special attention to keeping the waist, back, knees, and feet warm

　　户外锻炼应适时适量并持之以恒

　　Outdoor exercise should be appropriate in time and amount and done consistently

　　深秋最宜平补肝肾

　　Late autumn is the best time to nourish the liver and kidneys

　　多食经霜打的蔬菜和水果

　　Eating vegetables and fruits touched by frost

　　不但味道鲜美，亦可健脾养胃、益气滋阴

　　not only tastes delicious but also strengthens the spleen and stomach, and invigorates and nourishes the body

　　秋燥伤津

　　Autumn dryness harms the body's fluids,

　　宜常食梨子、苹果、柑橘、石榴

　　so it's advisable to eat more pears, apples, oranges, pomegranates,

　　柿子、芥菜、萝卜、板栗等

　　persimmons, mustard greens, radishes, and chestnuts

　　以利养阴、润燥、宣肺、止咳

　　to help nourish yin, moisten dryness, and relieve coughs by soothing the lungs

　　霜降后，天凉好个秋

　　After Frost's Descent, the weather is cool and pleasant in autumn.

　　时有红叶漫山遍野

　　Occasionally,red leaves cover the mountains and fields.

　　不妨趁着天高云淡，赴一场秋日之约

　　Why not take advantage of the clear sky and go on a fall outing.