在山东，减重是场全民参与的沉浸式游戏——当风筝线拽走你的啤酒肚，当海浪冲散你的卡路里，当山风吹走你的亚健康……那些掉秤的数字，终将变成朋友圈的勋章和撸串时的底气！当城市“金边银角”成为百姓健身乐园，今天你要pick哪种“山东式减重”？

　　Shandong is known for its abundant “vegetable basket,“ producing 96 million tons of vegetables annually—enough to give every Chinese person a basket of radishes and two bunches of scallions. But did you know that in addition to the “vegetable basket,“ Shandong also produces plenty of “drops of sweat“?While some are still debating whether to “eat grass“ or “pump iron,“ Shandong people have already grasped the secret: the vegetable basket is filled with vitamins A to E for the whole nation, and the sweat is the perpetual motion machine for calorie burning.

　　From the eighteen bends of Mount Tai to the winter swimming routes in Weihai, from kite traction races to street-corner gyms, the people of Qilu have proven with their actions that weight loss can be achieved through sheer enjoyment. Here's their unofficial fitness playbook—because effortless 'slimming by lying flat' simply doesn't exist!

　　Mount Tai Stairs: Shandong's “Natural Gym“