The 1,000-mu Weifang Binhai International Kite Flying Field, currently the world's largest of its kind, transforms into a vibrant spectacle during the annual International Kite Festival. With kites of various shapes swaying gracefully in the sky, participants easily exceed 20,000 steps per day. When people hold the kite strings and wrestle with the kites in the sky, each hour of persistence is equivalent to a 5-kilometer jog and 10 minutes of weightlifting, with a bonus shoulder pain prevention package. No wonder some people joke,“Want sculpted arms? First try taming a 200-meter centipede kite!“

　　Weihai Winter Swimming: The Cool Weight Loss Method for Tough Men

　　As dawn barely illuminates Weihai's coastline, the beach is already bustling with a group of winter swimmers whose average age exceeds 58. Every morning at 6 a.m., these winter swimming enthusiasts arrive at the beach on time, quickly finish their 8-minute change of clothes, and dive into the cold seawater. A 5-minute round-trip winter swim burns enough calories to offset the energy from a fragrant meat pastry.

　　Jinan's “Golden Corners and Silver Edges“: Fitness at Every Turn