Confucius's well-known “Eight Dietary Taboos“ principles include both requirements for the quality of food ingredients, such as not eating food that has gone bad or become spoiled, and requirements for the preparation of food, such as not eating food that is undercooked, poorly cut, or without an appropriate sauce. Most of the “Dietary Taboos“ principles mentioned by Confucius meet hygiene standards and are still dietary principles to follow today. Under permissible conditions, Confucius emphasized the quality of food ingredients, dietary moderation, proper cooking, and the harmony of body and mind, which are in line with the requirements of modern nutrition for a healthy diet.

　　Follow Laoshan Taoism for Tai Chi Weight Loss

　　Laoshan Mountain is a renowned Taoist mountain. The Tao chia and Taoism indeed have unique perspectives and methods in weight loss. Their core philosophy emphasizes nature, balance, and inner harmony, rather than confrontation or compulsion. The Tao chia advocates the “Doctrine of the Mean,“ opposing extreme dieting or intense exercise, and promotes healthy weight loss through gentle and sustainable health-preserving methods, which are consistent with the traditional Chinese medicine concept of “treating disease before it occurs.“