Laoshan Taoist martial arts is an important school of Chinese Taoist martial arts. Zhang Sanfeng is one of the founding masters of Laoshan Taoism and the progenitor of the Wudang School of Laoshan boxing. His health-preserving exercises, such as Tai Chi, enhance cardiorespiratory function and promote the circulation of qi and blood through slow and continuous movements coordinated with breathing regulation, while also burning calories. These low-intensity aerobic exercises are suitable for long-term practice, avoiding the risk of joint injuries associated with high-intensity exercise, and are particularly appropriate for middle-aged and young adults with decreased metabolism.

　　In addition, The Tao chia emphasizes the cultivation of both body and spirit, reminding us that true health and fitness are the natural outcomes of a clear body and a tranquil mind. Instead of using willpower to fight against cravings, it is better to follow the advice of the “The Yellow Emperor's Canon of Internal Medicine“ to “maintain a calm and empty mind, and the vital energy will follow,“ making weight loss a journey back to the natural state of life.

　　The Acupuncturist's Weight Loss Technique

　　Acupressure and acupuncture are important methods of traditional Chinese medicine for weight loss. They work by stimulating specific acupoints to regulate the neuroendocrine system, suppress appetite, boost metabolism, and improve chronic inflammation, thereby achieving the effect of weight loss.